Have you always desired the sculpted, awe-inspiring body of a professional athlete, but hesitated on doing anything about it because you’re sure how to get there without devoting your whole life to sports and exercise? It’s true in general that the more you put in to your fitness, the more you get out, and this simple fact has intimidated away many people from the idea of casual training. However, even a relatively light workout routine done consistently over time can eventually get you those rippling muscles you long for. The key to getting a good body with the least effort is to select your exercises with care. Weight-based training is an excellent way to start, since it’s always challenging but also relatively intuitive, and requires less time than cardio.

So, you’re ready to build muscle mass up like a pro. You’re headed for the weights… but there’s so many different kinds to choose from! Selecting the right weight machine is a matter of knowing your body. You have to understand where you’re weak, where you’re strong, and what you should be focusing on.

If you need a full-body workout, then try a rowing machine. While not the most highly visible of machines available, they offer training to not just the upper body, but to the core and legs as well. For most people, an actual boat on an actual lake isn’t really practical to get to from week to week, so rowing machines are an excellent substitute. They’re even sophisticated enough to mimic water resistance.

Or if you’re looking for those classical biceps, simple Anabolic steroids weight lifting at a bench will serve just fine. Don’t be ashamed to start with smaller weights at first; we’ve all been there! Settle on weights that you can do a reasonable number of reps with, rather than weights that tire you out almost instantly. And, of course, have a partner to spot you. If you don’t fancy the bench, you can try hand-sized dumbbells instead.

Perhaps the easiest part is really the abdomen, since it doesn’t require any special equipment to do situps or pushups… just plenty of willpower to keep at it day after day! But that still leaves the final major part of the body, the legs. If you want legs that help you spring like a gazelle and don’t let you down, give a leg press machine a try. They’re fabulous at working out the leg muscles with little strain to the rest of the body. This allows you to keep up the exercise as long as your legs can handle it.

If there’s anything you should walk away knowing, it’s that each body requires a routine and tools toIf you want to look great easily, you can, but you have to focus on exactly what your body needs to get there. Otherwise you’re just wasting time with generalized fitness activities that may be getting you healthier, but aren’t necessarily helping you look the way you want to look.